Jay Knoll 5:20 row
1,097m
Meters
5:20.9
Time
2:26.2
Pace
60
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 95 |
| Drag Factor | 118 |
July 08, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.9 | 1,097m | 2:26.2 | 112 | 684 | 17 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 |
| 5:20.9 | 65m | 2:40.7 | 84 | 589 | 14 |
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Workout Graph
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