Jay Knoll v6:00/3:00r...2 row
1,954m
Meters
8:49.6
Time
2:15.5
Pace
114
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,460m |
| Overall Time | 14:49.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 122 |
July 08, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 1,954m | 2:15.5 | 141 | 784 | 18 | |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 18 | |
| r: 3:00 | 506m | |||||
| 2:49.6 | 624m | 2:15.8 | 139 | 779 | 18 | |
| r: 3:00 | 0m | |||||
| r506m |
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Workout Graph
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