Jay Knoll 3x1000m/2:00r row
3,000m
Meters
15:46.1
Time
2:37.6
Pace
159
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 21:46.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 118 |
July 08, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.1 | 3,000m | 2:37.6 | 89 | 607 | 18 | |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 18 | |
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 19 | |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 18 | |
| r1,020m |
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Workout Graph
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