Jay Knoll v50c/2:00r...5 row
2,629
Meters
13:19.6
Time
2:32.0
Pace
150
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 23:19.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 120 |
July 09, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 2,629 | 2:32.0 | 100 | 675 | 19 | |
| 4:32.3 | 894 | 2:32.2 | 99 | 661 | 19 | |
| r: 2:00 | 322 | |||||
| 2:57.7 | 659 | 2:14.8 | 143 | 810 | 19 | |
| r: 2:00 | 289 | |||||
| 3:31.7 | 579 | 3:02.8 | 57 | 510 | 19 | |
| r: 2:00 | 340 | |||||
| 1:29.6 | 327 | 2:17.0 | 136 | 803 | 21 | |
| r: 2:00 | 327 | |||||
| 0:48.3 | 171 | 2:21.2 | 124 | 745 | 20 | |
| r: 2:00 | 307 | |||||
| r1,585 |
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Workout Graph
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