Jay Knoll v50c/2:00r...5 row
2,629m
Meters
13:19.6
Time
2:32.0
Pace
150
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 23:19.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 120 |
July 09, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 2,629m | 2:32.0 | 100 | 642 | 19 | |
| 4:32.3 | 894m | 2:32.2 | 99 | 641 | 19 | |
| r: 2:00 | 322m | |||||
| 2:57.7 | 659m | 2:14.8 | 143 | 791 | 19 | |
| r: 2:00 | 289m | |||||
| 3:31.7 | 579m | 3:02.8 | 57 | 497 | 19 | |
| r: 2:00 | 340m | |||||
| 1:29.6 | 327m | 2:17.0 | 136 | 768 | 21 | |
| r: 2:00 | 327m | |||||
| 0:48.3 | 171m | 2:21.2 | 124 | 727 | 20 | |
| r: 2:00 | 307m | |||||
| r1,585m |
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Workout Graph
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