Jay Knoll 700m row
700m
Meters
3:33.3
Time
2:32.3
Pace
36
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 64 |
| Drag Factor | 118 |
July 09, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.3 | 700m | 2:32.3 | 99 | 640 | 17 |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 17 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 18 |
| 1:06.1 | 600m | 2:45.2 | 78 | 566 | 19 |
| 0:28.4 | 700m | 2:22.0 | 122 | 720 | 17 |
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