Jay Knoll v5:00/2:00r...5 row
3,134m
Meters
15:00.0
Time
2:23.5
Pace
174
Calories
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 120 |
July 10, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,134m | 2:23.5 | 118 | 706 | 18 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 19 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 18 | |
| r: 2:00 | 181m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 18 | |
| r: 2:00 | 311m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | |
| r: 2:00 | 299m | |||||
| r1,399m |
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Workout Graph
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