Jay Knoll 7:33 row
1,581m
Meters
7:33.6
Time
2:23.4
Pace
88
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 135 |
| Drag Factor | 117 |
July 11, 2023 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.6 | 1,581m | 2:23.4 | 119 | 708 | 18 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 |
| 7:33.6 | 559m | 2:17.3 | 135 | 764 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.