Jay Knoll v1000m/3:00r...2 row
1,193m
Meters
5:13.4
Time
2:11.3
Pace
71
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,664m |
| Overall Time | 11:13.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 117 |
July 11, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.4 | 1,193m | 2:11.3 | 154 | 831 | 19 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | |
| r: 3:00 | 471m | |||||
| 0:51.3 | 193m | 2:12.9 | 149 | 813 | 18 | |
| r: 3:00 | 0m | |||||
| r471m |
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Workout Graph
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