Jay Knoll 10:08 row
2,035m
Meters
10:08.0
Time
2:29.3
Pace
110
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 117 |
July 11, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.0 | 2,035m | 2:29.3 | 105 | 661 | 20 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 21 |
| 10:08.0 | 18m | 3:42.2 | 32 | 409 | 7 |
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Workout Graph
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