Jay Knoll 17:23 row
3,020m
Meters
17:23.6
Time
2:52.7
Pace
154
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 117 |
July 11, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.6 | 3,020m | 2:52.7 | 68 | 533 | 18 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 19 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 19 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 19 |
| 17:23.6 | 428m | 2:47.7 | 74 | 555 | 18 |
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