Jay Knoll 11:31 row
2,014m
Meters
11:31.4
Time
2:51.6
Pace
102
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 121 |
July 11, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.4 | 2,014m | 2:51.6 | 69 | 538 | 18 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 19 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 19 |
| 11:31.4 | 273m | 2:47.3 | 75 | 556 | 18 |
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Workout Graph
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