Jay Knoll v2:00/1:00r...8 row
3,446m
Meters
16:00.0
Time
2:19.2
Pace
196
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 118 |
July 12, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,446m | 2:19.2 | 130 | 745 | 19 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 20 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | |
| r: 1:00 | 151m | |||||
| r1,205m |
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Workout Graph
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