Jay Knoll 3x200m/1:00r row
600m
Meters
2:36.3
Time
2:10.2
Pace
35
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,071m |
| Overall Time | 5:36.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 135 |
July 12, 2023 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 21 | |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 22 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 22 | |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 20 | |
| r471m |
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Workout Graph
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