Jay Knoll v3:00/2:00r...2 row
1,459m
Meters
7:00.0
Time
2:23.9
Pace
81
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 11:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 119 |
July 13, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,459m | 2:23.9 | 117 | 703 | 18 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 18 | |
| r: 2:00 | 294m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 19 | |
| r: 2:00 | 293m | |||||
| r587m |
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Workout Graph
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