Jay Knoll 2x1000m/2:00r row
2,000m
Meters
10:01.0
Time
2:30.2
Pace
108
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 14:01.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 124 |
July 13, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,000m | 2:30.2 | 103 | 655 | 19 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 19 | |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 19 | |
| r569m |
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Workout Graph
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