Jay Knoll 26:17 row
5,091m
Meters
26:17.8
Time
2:34.9
Pace
270
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 472 |
| Drag Factor | 118 |
July 24, 2023 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.8 | 5,091m | 2:34.9 | 94 | 623 | 17 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 18 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 18 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 18 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 18 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 18 |
| 26:17.8 | 241m | 2:41.4 | 83 | 586 | 17 |
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Workout Graph
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