Jay Knoll 15:00 row
2,816
Meters
15:00.0
Time
2:39.8
Pace
147
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 119 |
July 24, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,816 | 2:39.8 | 86 | 588 | 147 | 18 |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 31 | 18 |
| 6:00.0 | 542 | 2:46.0 | 76 | 560 | 28 | 18 |
| 9:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 19 |
| 12:00.0 | 584 | 2:34.1 | 96 | 620 | 31 | 18 |
| 15:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 18 |
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Workout Graph
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