Jay Knoll v1:00/1:00r...11 row
2,575m
Meters
12:00.0
Time
2:19.8
Pace
146
Calories
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 123 |
July 27, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,575m | 2:19.8 | 128 | 740 | 18 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 19 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | |
| r: 1:00 | 140m | |||||
| r1,633m |
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Workout Graph
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