Jay Knoll 3x200m/1:00r row
600m
Meters
2:48.8
Time
2:20.6
Pace
34
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,056m |
| Overall Time | 5:48.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 118 |
July 27, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 19 | |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 19 | |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 19 | |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 19 | |
| r456m |
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Workout Graph
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