Jay Knoll 17:23 row
3,404m
Meters
17:23.5
Time
2:33.2
Pace
181
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 119 |
July 28, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.5 | 3,404m | 2:33.2 | 97 | 634 | 18 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 18 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 17:23.5 | 462m | 2:35.3 | 93 | 621 | 18 |
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Workout Graph
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