Jay Knoll 1x1000m/2:00r row
1,000m
Meters
4:57.3
Time
2:28.6
Pace
55
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,322m |
| Overall Time | 6:57.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 130 |
| Drag Factor | 129 |
July 28, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 19 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 19 | |
| r322m |
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Workout Graph
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