Jay Knoll 11:44 row
2,114m
Meters
11:44.0
Time
2:46.5
Pace
109
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 119 |
July 28, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.0 | 2,114m | 2:46.5 | 76 | 560 | 18 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 18 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 19 |
| 11:44.0 | 298m | 2:54.4 | 66 | 526 | 18 |
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Workout Graph
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