Jay Knoll 9:12 row
2,019m
Meters
9:12.2
Time
2:16.7
Pace
117
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 119 |
July 29, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.2 | 2,019m | 2:16.7 | 137 | 771 | 19 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 9:12.2 | 939m | 2:14.2 | 145 | 797 | 20 |
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Workout Graph
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