Jay Knoll 2600m row
2,600m
Meters
14:43.8
Time
2:49.9
Pace
133
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
July 29, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.8 | 2,600m | 2:49.9 | 71 | 545 | 18 |
| 3:38.6 | 600m | 3:02.1 | 58 | 499 | 19 |
| 3:29.0 | 1,200m | 2:54.1 | 66 | 527 | 19 |
| 3:17.8 | 1,800m | 2:44.8 | 78 | 568 | 18 |
| 3:20.2 | 2,400m | 2:46.8 | 75 | 559 | 18 |
| 0:58.2 | 2,600m | 2:25.5 | 114 | 691 | 19 |
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Workout Graph
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