Jay Knoll 3x1000m/2:00r row
3,000m
Meters
15:27.1
Time
2:34.5
Pace
161
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 21:27.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 118 |
July 31, 2023 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.1 | 3,000m | 2:34.5 | 95 | 626 | 19 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 19 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 19 | |
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 19 | |
| r992m |
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Workout Graph
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