Jay Knoll 4000m row
4,000m
Meters
24:41.8
Time
3:05.2
Pace
208
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 407 |
| Drag Factor | 123 |
July 31, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.8 | 4,000m | 3:05.2 | 55 | 489 | 16 |
| 4:16.5 | 800m | 2:40.3 | 85 | 592 | 18 |
| 4:26.4 | 1,600m | 2:46.5 | 76 | 560 | 19 |
| 7:33.6 | 2,400m | 4:43.5 | 15 | 352 | 11 |
| 4:13.9 | 3,200m | 2:38.6 | 88 | 601 | 19 |
| 4:11.3 | 4,000m | 2:37.0 | 90 | 610 | 20 |
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Workout Graph
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