Jay Knoll v1:00/2:00r...3 row
1,344m
Meters
6:00.0
Time
2:13.9
Pace
79
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 118 |
August 01, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 19 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | |
| r: 2:00 | 388m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 19 | |
| r: 2:00 | 3m | |||||
| r775m |
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Workout Graph
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