Jay Knoll 5x500m/1:00r row
2,500m
Meters
11:04.9
Time
2:12.9
Pace
148
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 16:04.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 119 |
August 01, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 2,500m | 2:12.9 | 149 | 812 | 19 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 20 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 19 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 20 | |
| r747m |
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Workout Graph
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