Jay Knoll 22:06 row
4,015m
Meters
22:06.2
Time
2:45.1
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 119 |
August 01, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.2 | 4,015m | 2:45.1 | 78 | 567 | 19 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 20 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 20 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 22:06.2 | 377m | 2:47.3 | 75 | 556 | 19 |
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