Jay Knoll 4000m row
4,000m
Meters
23:36.4
Time
2:57.0
Pace
209
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 121 |
August 02, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.4 | 4,000m | 2:57.0 | 63 | 517 | 17 |
| 4:18.3 | 800m | 2:41.4 | 83 | 586 | 19 |
| 6:25.4 | 1,600m | 4:00.8 | 25 | 386 | 13 |
| 4:23.6 | 2,400m | 2:44.7 | 78 | 569 | 19 |
| 4:15.6 | 3,200m | 2:39.7 | 86 | 595 | 19 |
| 4:13.5 | 4,000m | 2:38.4 | 88 | 602 | 20 |
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Workout Graph
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