Jay Knoll 15:50 row
3,040m
Meters
15:50.5
Time
2:36.3
Pace
161
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 118 |
August 03, 2023 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.5 | 3,040m | 2:36.3 | 92 | 615 | 18 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 18 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 18 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 19 |
| 15:50.5 | 164m | 2:33.9 | 96 | 630 | 17 |
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