Jay Knoll 15:29 row
3,021m
Meters
15:29.9
Time
2:33.9
Pace
161
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 121 |
August 03, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.9 | 3,021m | 2:33.9 | 96 | 630 | 18 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 19 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
| 15:29.9 | 95m | 2:37.3 | 90 | 609 | 16 |
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Workout Graph
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