Jay Knoll 11:11 row
2,098m
Meters
11:11.5
Time
2:40.0
Pace
110
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 118 |
August 04, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.5 | 2,098m | 2:40.0 | 85 | 593 | 18 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 19 |
| 11:11.5 | 224m | 2:39.5 | 86 | 596 | 18 |
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Workout Graph
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