Jay Knoll 2x500m/1:00r row
1,000m
Meters
4:16.2
Time
2:08.1
Pace
61
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,593m |
| Overall Time | 6:16.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 118 |
August 04, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 20 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 20 | |
| r593m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.