Jay Knoll 2544m row
2,544m
Meters
19:50.3
Time
3:53.9
Pace
131
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 13 |
| Stroke Count | 266 |
| Drag Factor | 121 |
August 04, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.3 | 2,544m | 3:53.9 | 27 | 394 | 13 |
| 6:40.1 | 1,200m | 2:46.7 | 76 | 559 | 19 |
| 12:23.9 | 2,400m | 5:09.9 | 12 | 340 | 10 |
| 0:44.5 | 2,544m | 2:34.5 | 95 | 626 | 18 |
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Workout Graph
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