Jay Knoll 12:12 row
2,545m
Meters
12:12.9
Time
2:23.9
Pace
142
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 119 |
August 05, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.9 | 2,545m | 2:23.9 | 117 | 703 | 19 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 12:12.9 | 447m | 2:28.6 | 107 | 666 | 19 |
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Workout Graph
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