Jay Knoll v3:00/2:00r...2 row
864m
Meters
4:04.8
Time
2:21.6
Pace
49
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,228m |
| Overall Time | 8:04.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 126 |
August 05, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 864m | 2:21.6 | 123 | 723 | 19 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 19 | |
| r: 2:00 | 364m | |||||
| 1:04.8 | 230m | 2:20.8 | 125 | 730 | 19 | |
| r: 2:00 | 0m | |||||
| r364m |
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Workout Graph
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