Jay Knoll 5x500m/1:00r row
2,500m
Meters
11:24.8
Time
2:16.9
Pace
144
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 16:24.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 147 |
August 05, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.8 | 2,500m | 2:16.9 | 136 | 768 | 19 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 19 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 19 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 19 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 18 | |
| r676m |
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