Jay Knoll v1000m/2:00r...2 row
2,000m
Meters
9:20.6
Time
2:20.1
Pace
114
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,678m |
| Overall Time | 13:20.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 118 |
August 06, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 18 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 18 | |
| r: 2:00 | 349m | |||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 19 | |
| r: 2:00 | 329m | |||||
| r678m |
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Workout Graph
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