Jay Knoll 19:17 row
4,008m
Meters
19:17.8
Time
2:24.4
Pace
223
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 118 |
August 06, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.8 | 4,008m | 2:24.4 | 116 | 699 | 18 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 19:17.8 | 893m | 2:24.3 | 116 | 700 | 19 |
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Workout Graph
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