Jay Knoll 2:09 row
430m
Meters
2:09.5
Time
2:30.5
Pace
23
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 119 |
August 06, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.5 | 430m | 2:30.5 | 103 | 652 | 19 |
| 2:09.5 | 431m | 2:30.2 | 103 | 655 | 19 |
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Workout Graph
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