Jay Knoll v10c/0:30r...9 row
1,465m
Meters
6:32.2
Time
2:13.8
Pace
90
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,255m |
| Overall Time | 11:02.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 119 |
August 07, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.2 | 1,465m | 2:13.8 | 146 | 802 | 20 | |
| 0:52.5 | 172m | 2:32.6 | 98 | 638 | 18 | |
| r: 0:30 | 87m | |||||
| 0:46.9 | 170m | 2:17.9 | 133 | 758 | 19 | |
| r: 0:30 | 88m | |||||
| 0:41.5 | 160m | 2:09.6 | 160 | 852 | 22 | |
| r: 0:30 | 91m | |||||
| 0:43.5 | 164m | 2:12.6 | 150 | 816 | 19 | |
| r: 0:30 | 93m | |||||
| 0:37.8 | 153m | 2:03.5 | 186 | 939 | 22 | |
| r: 0:30 | 91m | |||||
| 0:44.3 | 165m | 2:14.2 | 145 | 797 | 19 | |
| r: 0:30 | 85m | |||||
| 0:41.7 | 160m | 2:10.3 | 158 | 844 | 20 | |
| r: 0:30 | 90m | |||||
| 0:42.2 | 161m | 2:11.0 | 155 | 835 | 21 | |
| r: 0:30 | 84m | |||||
| 0:41.8 | 160m | 2:10.6 | 157 | 840 | 22 | |
| r: 0:30 | 81m | |||||
| r790m |
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Workout Graph
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