Jay Knoll 5x500m/1:00r row
2,500
Meters
11:29.7
Time
2:17.9
Pace
142
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 16:29.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 133 |
August 07, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.7 | 2,500 | 2:17.9 | 133 | 741 | 19 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 20 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 19 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 19 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 19 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 19 | |
| r677 |
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