Jay Knoll 5x500m/1:00r row
2,500m
Meters
11:29.7
Time
2:17.9
Pace
142
Calories
Rest Distance | 677m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,177m |
Overall Time | 16:29.7 |
Average Watts | 133 |
---|---|
Calories Per Hour | 758 |
Stroke Rate | 19 |
Stroke Count | 300 |
Drag Factor | 133 |
August 07, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:29.7 | 2,500m | 2:17.9 | 133 | 758 | 19 | |
2:15.9 | 500m | 2:15.9 | 139 | 779 | 20 | |
2:18.8 | 500m | 2:18.8 | 131 | 750 | 19 | |
2:17.0 | 500m | 2:17.0 | 136 | 768 | 19 | |
2:18.8 | 500m | 2:18.8 | 131 | 750 | 19 | |
2:19.2 | 500m | 2:19.2 | 130 | 746 | 19 | |
r677m |
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Workout Graph
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