Jay Knoll 12:07 row
2,528m
Meters
12:07.8
Time
2:23.9
Pace
140
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 140 |
August 08, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.8 | 2,528m | 2:23.9 | 117 | 703 | 18 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 |
| 12:07.8 | 451m | 2:21.6 | 123 | 723 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.