Jay Knoll 2500m row
2,500m
Meters
11:40.8
Time
2:20.1
Pace
141
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 134 |
August 08, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.8 | 2,500m | 2:20.1 | 127 | 737 | 18 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 18 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 18 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 18 |
| 2:23.1 | 2,000m | 2:23.1 | 119 | 711 | 19 |
| 2:14.5 | 2,500m | 2:14.5 | 144 | 795 | 19 |
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Workout Graph
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