Jay Knoll 3x1000m/2:00r row
3,000m
Meters
13:57.5
Time
2:19.5
Pace
171
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 19:57.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 134 |
August 08, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.5 | 3,000m | 2:19.5 | 129 | 742 | 18 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 18 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 19 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 19 | |
| r1,002m |
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Workout Graph
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