Jay Knoll 4:52 row
1,015m
Meters
4:52.4
Time
2:24.0
Pace
57
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 135 |
August 08, 2023 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.4 | 1,015m | 2:24.0 | 117 | 703 | 18 |
| 4:52.4 | 1,016m | 2:23.8 | 117 | 704 | 18 |
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Workout Graph
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