Jay Knoll 5000m row
5,000m
Meters
23:28.0
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 134 |
August 09, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.0 | 5,000m | 2:20.8 | 125 | 731 | 18 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 18 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 18 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 19 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 19 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 20 |
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Workout Graph
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