Jay Knoll 4:15 row
897m
Meters
4:15.2
Time
2:22.2
Pace
51
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 144 |
August 09, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.2 | 897m | 2:22.2 | 122 | 718 | 20 |
| 4:15.2 | 898m | 2:22.0 | 122 | 719 | 20 |
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Workout Graph
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