Jay Knoll 3x1000m/2:00r row
3,000m
Meters
13:33.3
Time
2:15.5
Pace
176
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 19:33.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 134 |
August 09, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.3 | 3,000m | 2:15.5 | 141 | 783 | 20 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 20 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 20 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 20 | |
| r970m |
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Workout Graph
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